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A Classic Libyan Vegetarian Soup
Hasa Adas: A Classic Libyan Vegetarian Soup
Hasa Adas, a cherished Libyan soup, brings warmth, nourishment, and rich flavours to the table. This beloved dish, made with red lentils, holds a special place in North African and Middle Eastern cuisine. People enjoy it throughout the colder months, appreciating its simplicity and wholesome ingredients. During Ramadan, it becomes a go-to meal, offering a filling and nutritious option after a long day of fasting and spiritual reflection.
The name “Hasa Adas” translates directly to “lentil soup,” with “hasa” meaning soup and “adas” referring to lentils. Lentils play a central role in North African cooking, thanks to their affordability, nutritional benefits, and versatility. Packed with protein, fibber, and essential nutrients, this soup serves as a satisfying and healthy choice for vegetarians and anyone craving a balanced meal.
Preparing the Soup
Making Hasa Adas is both simple and rewarding. Red lentils form the heart of the dish, while onions, garlic, and carrots add depth and texture. Cumin, coriander, turmeric, and paprika infuse the soup with warm, earthy flavours, creating its signature taste. These spices, commonly used in Libyan cuisine, contribute to the dish’s rich aroma and comforting appeal.
A Simple yet Flavourful Dish
The cooking process begins with sautéing onions, garlic, and spices until their fragrance fills the kitchen. Next, red lentils go into the pot along with vegetable broth or water. As the soup simmers, the lentils break down naturally, creating a creamy consistency without the need for thickeners. Just before serving, a squeeze of fresh lemon juice brightens the flavours. A sprinkle of fresh cilantro or parsley adds a final refreshing touch.
A Versatile and Comforting Meal
Hasa Adas works well as a light meal on its own or as a starter for a larger feast. Its hearty and warming qualities make it the ultimate comfort food. With minimal ingredients and a straightforward cooking method, this dish has become a staple in Libyan households. Many appreciate it not only for its delicious taste but also for its nourishing benefits.
A Nutritious Libyan Lentil Soup
Hasa Adas, a flavourful and comforting soup, showcases the best of Libyan vegetarian cuisine. Red lentils, one of the most essential staples in North African and Middle Eastern diets, provide both taste and nutrition. Their versatility and nutrient-rich profile make them a key ingredient in traditional dishes across the region. This soup delivers a hearty dose of protein, fibber, and essential vitamins, making it an excellent choice for anyone seeking a plant-based meal that satisfies both the body and soul.
Ingredients:
1 cup of red lentils, washed and drained
1 large onion, finely chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon paprika (optional for extra flavour)
1 medium-sized carrot, diced
1 large tomato, chopped
4 cups of vegetable broth or water
Salt and pepper to taste
Fresh lemon juice
Fresh cilantro or parsley for garnish
Instructions:
Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté until they turn golden brown. This helps develop a deep, rich flavour base for the soup.
Add the Spices and Vegetables: Stir in the cumin, coriander, turmeric, and paprika. Let the spices bloom for a minute, then add the diced carrots and chopped tomatoes. Cook for about 5 minutes, allowing the vegetables to soften and absorb the spices.
Cook the Lentils: Add the washed lentils to the pot along with the vegetable broth or water. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are fully cooked and have broken down, giving the soup a creamy consistency.
Season and Serve: Adjust the seasoning with salt, pepper, and a squeeze of fresh lemon juice. Garnish with freshly chopped cilantro or parsley for added freshness.
Hasa Adas can be served as a starter or a light meal, often accompanied by crusty bread. Its warm, earthy flavours make it an ideal comfort food, especially during the colder months.
