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A Classic Libyan Vegetarian Soup
Hasa Adas is a classic Libyan vegetarian soup made from red lentils. This dish is widely enjoyed across North Africa and the Middle East for its simplicity, nutrition, and comforting flavours. In Libyan households, Hasa Adas is often served as a nourishing meal during colder months, but it is also popular during Ramadan as it provides a wholesome and filling option after fasting.
The name “Hasa Adas” translates directly to “lentil soup,” with “hasa” meaning soup and “adas” referring to lentils. Lentils are a central ingredient in North African cuisine due to their affordability, high nutritional content, and versatility. Packed with protein, fibber, and essential nutrients, Hasa Adas is both healthy and satisfying, making it an excellent choice for vegetarians and anyone looking for a balanced meal.
Preparing the Soup
The preparation of Hasa Adas is straightforward, relying on a few essential ingredients. Red lentils are the main component, cooked with vegetables like onions, garlic, and carrots to add depth and texture. Spices such as cumin, coriander, turmeric, and sometimes paprika give the soup its distinct flavour profile. These spices are
typical in Libyan cooking, providing warmth and earthiness to the dish.
A Simple but Tasty Soup
One of the key aspects of this soup is its simplicity. After sautéing onions, garlic, and spices, the lentils are added to the pot with vegetable broth or water, and the soup is left to simmer until the lentils break down, creating a naturally creamy texture without the need for dairy or additional thickeners. A squeeze of fresh lemon juice is often added before serving to brighten the flavours, and fresh herbs like cilantro or parsley are used as a garnish.
Can be Served as a Light Meal on Its Own
Hasa Adas can be served as a light meal on its own, often accompanied by bread, or as a starter to a larger meal. Its hearty, warming nature makes it an ideal comfort food, while its minimal ingredients and ease of preparation make it a staple in Libyan kitchens.
Hasa Adas: Libyan Vegetarian Lentil Soup Recipe
Hasa Adas, a comforting lentil soup, is a popular vegetarian dish in Libyan cuisine. This simple yet flavourful soup is made from red lentils, which are a staple in many North African and Middle Eastern diets due to their nutritional value and versatility. Hasa Adas is rich in proteins, fibbers, and essential vitamins, making it a healthy choice for those seeking a plant-based meal.
Ingredients:
1 cup of red lentils, washed and drained
1 large onion, finely chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon paprika (optional for extra flavour)
1 medium-sized carrot, diced
1 large tomato, chopped
4 cups of vegetable broth or water
Salt and pepper to taste
Fresh lemon juice
Fresh cilantro or parsley for garnish
Instructions:
Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté until they turn golden brown. This helps develop a deep, rich flavour base for the soup.
Add the Spices and Vegetables: Stir in the cumin, coriander, turmeric, and paprika. Let the spices bloom for a minute, then add the diced carrots and chopped tomatoes. Cook for about 5 minutes, allowing the vegetables to soften and absorb the spices.
Cook the Lentils: Add the washed lentils to the pot along with the vegetable broth or water. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are fully cooked and have broken down, giving the soup a creamy consistency.
Season and Serve: Adjust the seasoning with salt, pepper, and a squeeze of fresh lemon juice. Garnish with freshly chopped cilantro or parsley for added freshness.
Hasa Adas can be served as a starter or a light meal, often accompanied by crusty bread. Its warm, earthy flavours make it an ideal comfort food, especially during the colder months.
