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A Delicious And Healthy Vegetable Dish
Briam is a traditional Greek dish that is enjoyed by many locals and tourists alike. It is a delicious and healthy vegetable dish that is made up of a variety of vegetables, including potatoes, eggplants, zucchini, onions, and tomatoes. The dish is cooked slowly in the oven, allowing the flavours of the vegetables to meld together perfectly.
Preparing The Vegetables
To begin making Briam, the vegetables are first sliced into thin pieces. The potatoes are sliced thinly and laid out in the bottom of a large baking dish. The eggplants and zucchini are also sliced thinly and layered on top of the potatoes. Next, the onions are
sliced and added to the dish, followed by the tomatoes. The vegetables are then seasoned with salt, pepper, and fresh herbs such as oregano and thyme.
Served As a Main Course
Briam is a dish that is often served as a main course, but it can also be served as a side dish or appetizer. It is a perfect dish for vegetarians and vegans, as it is completely plant-based. The dish is also gluten-free, making it a great option for those with dietary restrictions.
A Popular Dish In Crete
The origins of Briam can be traced back to the island of Crete, where it is still a popular dish today. It is often served during the summer months when the vegetables are at their peak. The dish is a celebration of the bounty of the land and the simplicity of Greek cuisine.
A Delicious And Healthy Dish
In conclusion, Briam is a delicious and healthy dish that is loved by many. Its simple ingredients and slow cooking process make it a perfect dish for any occasion. Whether you are a vegetarian, vegan, or simply looking for a tasty and nutritious meal, Briam is a dish that is sure to please.
How to Make Briam
Ingredients:
3 medium-sized potatoes, sliced 2 medium-sized zucchinis, sliced 2 medium-sized eggplants, sliced 2 red onions, sliced 4 garlic cloves, minced 2 red bell peppers, sliced 2 ripe tomatoes, sliced 1/2 cup olive oil 1/2 cup chopped fresh parsley Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large baking dish, layer the sliced potatoes, zucchinis, eggplants, onions, garlic, and red bell peppers.
- Arrange the sliced tomatoes on top of the vegetables.
- Drizzle the olive oil over the vegetables and season with salt and pepper.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for another 15 minutes or until the vegetables are tender and lightly browned.
- Sprinkle the chopped parsley over the vegetables before serving.
- Enjoy your delicious Briam dish from Greece!
