Tunisia Kabkabou Stew

Traditional Tunisian Kabkabou Stew
A Traditional Stew Dish of Tunisia

Tunisia Kabkabou Stew is a mouth watering dish that is popular in Tunisia. It is a spicy stew that is made with lamb or beef and a variety of vegetables. The dish gets its name from the type of pumpkin used in the recipe, which is called kabkabou.

Preparing the Stew

To prepare the stew, the meat is first browned in a large pot with onions and garlic. Then, a mixture of tomato paste, harissa, and spices such as cumin, coriander, and cinnamon are added to the pot, along with water or stock. The vegetables, including the kabkabou

Tunisian Kabkabou Stew

pumpkin, are then added and cooked until tender. Other vegetables commonly used in the recipe include carrots, potatoes, and chickpeas.

The finished stew is rich and flavourful, with a spicy kick from the harissa and warming notes from the cinnamon. It is often served with crusty bread or couscous for a satisfying meal.

A Hearty and Delicious Meal

Tunisia Kabkabou Stew is a dish that is enjoyed by many in Tunisia and beyond. Its unique combination of spices and vegetables makes it’s a hearty and delicious meal that is perfect for cold weather or anytime you’re craving something spicy and comforting.

How to Make the Tunisian Kabkabou

1.kilogram of big fillets of fish                                                                                                                      2. onions                                                                                                                                                          2. fresh tomatoes                                                                                                                                            2. tablespoons of tomato puree                                                                                                                    2. garlic of minced garlic                                                                                                                              2. tablespoons of olive oil                                                                                                                            150 grams of pickled veggies                                                                                                                               Green sweet peppers                                                                                                                                       Carrots                                                                                                                                                               Olive capers                                                                                                                                                       Cauliflower florets                                                                                                                                             Lemon                                                                                                                                                                 One green pepper                                                                                                                                             Black pepper, salt, red pepper, and coriander

  1. Heat olive oil in a saucepan
  2. Fry green peppers in the saucepan
  3. Add chopped onions, tomatoes, tomato puree, and garlic
  4. Add salt, red peppers, black peppers, and coriander
  5. Place the seasoned fish fillets in a sauce
  6. Now steam the fillets for 10-15 minutes
  7. Add picked veggies and cook for another five minutes
  8. Serve the delicious dish to your family or friends

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