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A Traditional Stew Dish of Tunisia
Tunisia Kabkabou Stew is a mouth watering dish that is popular in Tunisia. It is a spicy stew that is made with lamb or beef and a variety of vegetables. The dish gets its name from the type of pumpkin used in the recipe, which is called kabkabou.
Preparing the Stew
To prepare the stew, the meat is first browned in a large pot with onions and garlic. Then, a mixture of tomato paste, harissa, and spices such as cumin, coriander, and cinnamon are added to the pot, along with water or stock. The vegetables, including the kabkabou
pumpkin, are then added and cooked until tender. Other vegetables commonly used in the recipe include carrots, potatoes, and chickpeas.
The finished stew is rich and flavourful, with a spicy kick from the harissa and warming notes from the cinnamon. It is often served with crusty bread or couscous for a satisfying meal.
A Hearty and Delicious Meal
Tunisia Kabkabou Stew is a dish that is enjoyed by many in Tunisia and beyond. Its unique combination of spices and vegetables makes it’s a hearty and delicious meal that is perfect for cold weather or anytime you’re craving something spicy and comforting.
How to Make the Tunisian Kabkabou
Ingredients:
1.kilogram of big fillets of fish 2. onions 2. fresh tomatoes 2. tablespoons of tomato puree 2. garlic of minced garlic 2. tablespoons of olive oil 150 grams of pickled veggies Green sweet peppers Carrots Olive capers Cauliflower florets Lemon One green pepper Black pepper, salt, red pepper, and coriander
Instructions:
- Heat olive oil in a saucepan
- Fry green peppers in the saucepan
- Add chopped onions, tomatoes, tomato puree, and garlic
- Add salt, red peppers, black peppers, and coriander
- Place the seasoned fish fillets in a sauce
- Now steam the fillets for 10-15 minutes
- Add picked veggies and cook for another five minutes
- Serve the delicious dish to your family or friends
