Moroccan Tomato and Cucumber Salad

Moroccan Cucumber and Tomato Salad 2
Very Easy to Make

The Traditional Moroccan salad with Tomato and Cucumber is a refreshing and flavourful dish that is popular in Moroccan cuisine. This salad is known for its use of fresh and vibrant ingredients, and it is often served as a starter or side dish.

To make this salad, start by gathering the following ingredients: ripe tomatoes, crisp cucumbers, sweet onions, fresh parsley, and a dressing made with olive oil, lemon juice, and a blend of Moroccan spices such as cumin, paprika, and cayenne pepper.

Making the Salad

Begin by slicing the tomatoes and cucumbers into bite-sized pieces and finely chopping the onions and parsley. Combine these ingredients in a large bowl, taking care to mix them gently to avoid crushing the delicate tomatoes. In a separate bowl, whisk together the olive oil,

Traditional Moroccan Salad With Onions Tomatoes Cucumber

lemon juice, and spices until well combined. Pour the dressing over the salad and toss to ensure that the vegetables are evenly coated.

The Perfect Side for Grilled Meats

The resulting salad is a beautiful medley of colours and flavours, with the sweetness of the tomatoes and crunch of the cucumbers complemented by the zesty dressing and aromatic herbs. It’s a perfect accompaniment to grilled meats, tagines, or couscous, and it adds a burst of freshness to any meal.

Served as Part of the Meze

In Moroccan culture, this salad is often enjoyed as part of a meze spread, where it is served alongside other small dishes such as hummus, olives, and grilled vegetables. It’s a versatile and adaptable dish that can be customized to suit individual tastes – some variations include the addition of bell peppers, radishes, or even a sprinkle of feta cheese for a creamy touch.

The Traditional Moroccan Salad

The Traditional Moroccan salad with Tomato and Cucumber is not only delicious but also a celebration of the vibrant produce that is abundant in Moroccan markets. It’s a wonderful way to showcase the beauty of simple, fresh ingredients and to enjoy the bright, sunny flavours of Moroccan cuisine.

Overall, this salad is a delightful representation of the bright, bold flavours that are characteristic of Moroccan cooking. With its simple preparation and vibrant taste, it’s no wonder that this salad has become a beloved classic in Moroccan cuisine.

How to Make the Moroccan Salad


4 ripe tomatoes, diced                                                                                                                                    2 cucumbers, diced                                                                                                                                        1/2 red onion, thinly sliced                                                                                                                            1/4 cup chopped fresh parsley                                                                                                                      1/4 cup chopped fresh cilantro                                                                                                                     2 tablespoons olive oil                                                                                                                                    2 tablespoons lemon juice                                                                                                                            1 teaspoon ground cumin                                                                                                                                  Salt and pepper to taste


  1. In a large salad bowl, combine the diced tomatoes, cucumbers, and sliced red onion.
  1. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, and a pinch of salt and pepper.
  1. Pour the dressing over the tomato, cucumber, and onion mixture, and toss gently to coat the vegetables evenly.
  1. Sprinkle the chopped parsley and cilantro over the salad and toss again to incorporate the herbs.
  1. Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if needed.
  1. Cover the salad and refrigerate for at least 30 minutes to allow the flavours to meld together.
  1. Before serving, give the salad a final toss and adjust the seasoning if necessary.

This traditional Moroccan tomato and cucumber salad is best enjoyed fresh and can be served as a light and refreshing appetizer or as a side dish to complement grilled meats, tagines, or couscous dishes. The combination of juicy tomatoes, crunchy cucumbers, and fragrant herbs, dressed with a tangy and aromatic vinaigrette, makes this salad a delightful addition to any meal.

Whether you’re hosting a Moroccan-themed gathering or simply looking for a healthy and flavourful salad to enjoy, this traditional dish is sure to impress with its vibrant colours and tantalizing flavours.

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