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Packed With Fiber, Protein, and Essential Nutrients
Lebanese Freekeh Soup with Chicken is a hearty and satisfying dish that is packed with fiber, protein, and essential nutrients. It is a great way to use up leftover chicken and can be easily customized with your favourite vegetables and spices. Plus, it’s a one-pot meal that can be made ahead of time and reheated for a quick and easy dinner or lunch. Give this delicious soup a try and enjoy the warm and comforting flavours of Lebanon in your own home.
Made With Roasted Green Wheat
This dish is a type of cereal grain made from young, green wheat that is roasted and then cracked. It is a popular ingredient in Middle Eastern cuisine and is gaining popularity in Western countries as well. The process of making freekeh involves harvesting wheat while it is still green and then roasting it over an open flame. The roasting process imparts a smoky flavour to the grain and also helps to remove the outer husk. The grain is then cracked into smaller pieces, which can be used in a variety of dishes.
A Nutritious Grain High in Protein, Vitamins and Minerals
Freekeh is a nutritious grain that is high in fiber, protein, and several important vitamins and minerals. It is also low in fat and calories, making it a great choice for those who are looking to maintain a healthy diet. One of the
most popular ways to use freekeh is in salads. Its nutty flavour and chewy texture make it a great addition to salads that also contain fresh vegetables and herbs. It can also be used as a base for grain bowls or as a side dish to accompany roasted meats and vegetables. Freekeh can also be used in stews. Its smoky flavour and hearty texture make it a great addition to this dish, adding both flavour and nutrition. It pairs well with a variety of vegetables, meats, and spices, making it a versatile ingredient in the kitchen.
A Sustainable Food Option
In addition to being delicious and nutritious, freekeh is also a sustainable food option. Because it is made from young, green wheat, it requires less water and fewer resources to grow than mature wheat. This makes it an environmentally friendly choice for those who are concerned about the impact of their food choices on the planet.
Popularity in Lebano and Around the World
In conclusion, freekeh is a delicious and nutritious grain that is gaining popularity around the world. Its smoky flavour and chewy texture make it a versatile ingredient in the kitchen and its sustainability makes it a great choice for those who are looking to make more environmentally friendly food choices. Whether used in salads, soups, or as a side dish, freekeh is sure to add a unique flavour and texture to any meal.
