Cyprus Traditional Village Salad

The Cyprus Village Salad

Cyprus Salad, also known as the Greek Salad, is a popular dish that has become a staple in many households and restaurants around the world. This salad is a simple yet flavourful combination of fresh vegetables, herbs, and cheese.

The Origins of The Salad

The origins of this salad are rooted in the Mediterranean region, with Greece and Cyprus being the primary creators and consumers of this dish. The salad was created as a way to use the abundant fresh produce that the region has to offer.

The Traditional Cyprus Salad

The traditional Cyprus Salad consists of simply chopped tomatoes, cucumbers, onions, and green peppers. These vegetables are then topped with Kalamata olives, feta cheese, and a sprinkle of dried oregano. The salad is then dressed with a simple vinaigrette made of olive oil, lemon juice, and salt.

Cypriot Salad with Haloumi Cheese

This salad not only tastes great but also provides many health benefits. The fresh vegetables are rich in vitamins and minerals, while the olive oil and cheese provide healthy fats and protein. Additionally, the simple vinaigrette dressing is a lighter, healthier alternative to traditional creamy dressings.

Served as an Appetiser

One of the unique aspects of this salad is that it is often served as a main course rather than a side dish. This is because the salad is filling and satisfying, thanks to the protein and healthy fats from the cheese and olives.

Although the traditional Cyprus Salad recipe has remained largely unchanged, there are many variations of this dish that have emerged over the years. Some people like to add additional vegetables such as radishes or carrots, while others prefer to add a protein source such as grilled chicken or shrimp.

The Principles of The Cyprus Salad

Despite these variations, the core principles of the Cyprus Salad remain the same: fresh, simple ingredients that come together to create a delicious and healthy dish. It’s no wonder that this

Cyprus Grilled Haloumi Salad

salad has become so popular around the world, as it is a perfect representation of the Mediterranean diet and lifestyle.


In conclusion, Cyprus Salad is a dish that has stood the test of time and remains a favourite among many people today. With its fresh ingredients, simple preparation, and delicious flavour, it’s easy to see why this salad has become a staple in households and restaurants around the world.

How to Make a Cypriot Salad


– 1 head of romaine lettuce, chopped

– 1 cucumber, diced

– 2 medium tomatoes, diced

– ½ red onion, thinly sliced

– 1 green bell pepper, diced

– 3-4 slices grilled Haloumi

– ½ cup black olives

– 3 tablespoons olive oil

– 1 tablespoon red wine vinegar

– Salt and pepper to taste

  1. In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, and diced tomatoes, thinly sliced red onion, and diced green bell pepper.
  2. In a small bowl, whisk together the olive oil and red wine vinegar to make the dressing.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Season the salad with salt and pepper to taste.
  5. Add the olives and Haloumi on top and serve immediately.

Enjoy your Cyprus Salad!

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