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A Delicious and Healthy Dish
Tunisia Salad brings together bold flavors and fresh ingredients, making it a favorite in North African cuisine. To prepare it, roast bell peppers, tomatoes, onions, and garlic over an open flame until the vegetables turn soft and smoky. Once roasted, chop the vegetables and mix them with herbs and spices like coriander, cumin, and paprika. Finish the salad by dressing it with olive oil, lemon juice, and a pinch of salt for a vibrant, tangy flavour.
The Salad is Gluten-Free and Dairy-Free
Mechouia salad pairs perfectly with grilled meats and fish, or you can enjoy it on its own as a light, flavorful dish. Vegetarians and vegans often choose it for its rich nutrients and low calorie count. The salad contains no gluten or dairy, making it a great choice for those with dietary restrictions.
A Combination of Flavours and Textures
Tunisian salad stands out for its unique mix of flavors and textures. The charred vegetables deliver a smoky, slightly sweet taste, while the herbs and spices bring bold, aromatic notes. The tangy dressing adds a refreshing contrast that balances the richness of the roasted ingredients.
Easy to Make and Customize
Preparing Tunisian salad takes little effort, and you can easily adjust it to match your preferences. Add hot peppers if you enjoy a spicy kick, or mix in boiled potatoes to make the dish more filling. This salad offers a healthy, flavorful, and flexible option that anyone can enjoy.
How to Make the Mechouia Salad
Ingredients: For 4 servings
5 or 6 large tomatoes
5 or 6 red and green sweet peppers
1 bull-horn pepper
3 cloves of garlic
Coriander seed
Juice of 1/2 lemon
A good drizzle of olive oil
Salt and freshly ground pepper
Method:
- Grill all the vegetables and the garlic cloves on your oven rack for approximately 30 minutes. Half way through, turn them on all sides. The skin of the vegetables should be blackened and the vegetables tender.
- Once cooked, peel them carefully. To remove the skins easily, place them in a closed plastic bag for 15 minutes.
- Chop everything with two crisscrossed knifes – but don’t use a blender!
- Place the mixture in a bowl and season with olive oil, ground coriander, salt and pepper.
- Just before serving, dress the salad with lemon juice.
