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A Traditional Stew Dish of Tunisia
Tunisia Kabkabou Stew is a mouth watering dish that is popular in Tunisia. It is a spicy stew that is made with lamb or beef and a variety of vegetables. The dish gets its name from the type of pumpkin used in the recipe, which is called kabkabou.
Preparing the Stew
To prepare the stew, start by browning the meat in a large pot with onions and garlic. Once the meat develops a rich color, stir in tomato paste, harissa, and spices like cumin, coriander, and cinnamon. Pour in water or stock and bring everything to a simmer. Add the vegetables, including
kabkabou pumpkin, and let them cook until they become tender. Many people also include carrots, potatoes, and chickpeas to add more texture and flavor.
The stew turns out rich and flavorful, with a spicy kick from the harissa and warm undertones from the cinnamon. Serve it with crusty bread or couscous to create a filling, satisfying meal.
A Hearty and Delicious Meal
People across Tunisia and beyond enjoy Kabkabou Stew for its bold spices and comforting ingredients. The blend of vegetables and warming flavors makes it perfect for chilly days or anytime you crave a spicy, satisfying dish.
How to Make the Tunisian Kabkabou
Ingredients:
1.kilogram of big fillets of fish
2. onions
2. fresh tomatoes
2. tablespoons of tomato puree
2. garlic of minced garlic
2. tablespoons of olive oil
150 grams of pickled veggies
Green sweet peppers
Carrots
Olive capers
Cauliflower florets
Lemon
One green pepper
Black pepper, salt, red pepper, and coriander
Instructions:
- Heat olive oil in a saucepan
- Fry green peppers in the saucepan
- Add chopped onions, tomatoes, tomato puree, and garlic
- Add salt, red peppers, black peppers, and coriander
- Place the seasoned fish fillets in a sauce
- Now steam the fillets for 10-15 minutes
- Add picked veggies and cook for another five minutes
- Serve the delicious dish to your family or friends
