{"id":5430,"date":"2024-09-16T12:50:08","date_gmt":"2024-09-16T11:50:08","guid":{"rendered":"https:\/\/time4cooking.com\/?p=5430"},"modified":"2025-06-26T19:30:29","modified_gmt":"2025-06-26T18:30:29","slug":"dukkah-egyptian-dish-healthy-food-and-delicious","status":"publish","type":"post","link":"https:\/\/time4cooking.com\/?p=5430","title":{"rendered":"Dukkah \u2013 Traditional Egyptian Food Healthy and Delicious"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5430\" class=\"elementor elementor-5430\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a990c e-con-full e-flex e-con e-parent\" data-id=\"12a990c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e21c9 elementor-widget elementor-widget-text-editor\" data-id=\"c4e21c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Dukkah: A Traditional Egyptian Delight<\/span><\/h4><p>Dukkah Egyptian dish, (also spelled &#8220;duqqa&#8221;) is a versatile and nutritious Egyptian spice blend that has been enjoyed for centuries. Made from a mix of nuts, seeds, and aromatic spices, dukkah is not only flavourful but also healthy, offering a unique combination of taste and nutrition. Its name originates from the Arabic word &#8220;to pound,&#8221; referring to how the ingredients are traditionally crushed together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a405bc e-flex e-con-boxed e-con e-child\" data-id=\"4a405bc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc1ef3d e-con-full e-flex e-con e-child\" data-id=\"dc1ef3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-326a549 elementor-widget elementor-widget-text-editor\" data-id=\"326a549\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Nutritional Benefits<\/span><\/h4><p>Dukkah is packed with nutritional value. Nuts and seeds provide healthy fats, fibre, and protein, while spices offer antioxidants and anti-inflammatory properties. The combination of these ingredients makes dukkah a heart-healthy addition to any diet. Sesame seeds are rich in calcium and iron, while nuts contribute essential vitamins\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d4351 e-con-full e-flex e-con e-child\" data-id=\"10d4351\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae695e elementor-widget elementor-widget-image\" data-id=\"bae695e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"814\" height=\"611\" src=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Dukkah-Egyptian-Meal.jpg\" class=\"attachment-large size-large wp-image-5433\" alt=\"Dukkah Egyptian Meal\" srcset=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Dukkah-Egyptian-Meal.jpg 960w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Dukkah-Egyptian-Meal-300x225.jpg 300w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Dukkah-Egyptian-Meal-768x576.jpg 768w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Dukkah-Egyptian-Meal-400x300.jpg 400w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Dukkah-Egyptian-Meal-800x600.jpg 800w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-270054d e-flex e-con-boxed e-con e-child\" data-id=\"270054d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27618a1 elementor-widget elementor-widget-text-editor\" data-id=\"27618a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>such as vitamin E and B\u00a0vitamins. Additionally, the absence of added sugars or artificial ingredients makes it a wholesome option for flavouring food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9388c5d e-flex e-con-boxed e-con e-child\" data-id=\"9388c5d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9843e elementor-widget elementor-widget-text-editor\" data-id=\"9c9843e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\">Dukkah \u2013 Traditional Egyptian Spice Blend Recipe<\/span><\/h5><p>Dukkah is a traditional Egyptian condiment made of nuts, seeds, and spices. It is perfect for dipping bread, sprinkling over salads, or using as a crust for meats and vegetables. Here&#8217;s a simple recipe you can try at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51dd06f e-flex e-con-boxed e-con e-child\" data-id=\"51dd06f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270d2ec elementor-widget elementor-widget-text-editor\" data-id=\"270d2ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\">Ingredients:<\/span><\/h5><p>\u00bd cup hazelnuts (or almonds)<br \/>3 tablespoons sesame seeds<br \/>2 tablespoons coriander seeds<br \/>1 tablespoon cumin seeds<br \/>1 teaspoon fennel seeds (optional)<br \/>\u00bd teaspoon black peppercorns<br \/>1 teaspoon salt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9e80f e-flex e-con-boxed e-con e-child\" data-id=\"4c9e80f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b64ac elementor-widget elementor-widget-text-editor\" data-id=\"46b64ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\">Instructions:<\/span><\/h5><p><strong>Roast the Nuts:<\/strong><br \/>Preheat your oven to 350\u00b0F (175\u00b0C).<br \/>Spread the hazelnuts on a baking sheet and roast for 10-12 minutes until golden brown and fragrant.<br \/>Once roasted, let the nuts cool slightly, then rub them with a clean towel to remove most of the skins.<\/p><p><strong>Toast the Seeds and Spices:<\/strong><br \/>In a dry skillet over medium heat, toast the sesame seeds, coriander seeds, cumin seeds, and fennel seeds (if using) separately. Each ingredient will take about 2-3 minutes to become fragrant. Be careful not to burn them.<br \/>Remove from heat and let them cool.<\/p><p><strong>Grind the Ingredients:<\/strong><br \/>In a food processor or spice grinder, pulse the hazelnuts until coarsely ground. Be careful not to over-process, as you want a coarse texture, not a paste.<br \/>Add the toasted sesame seeds, coriander seeds, cumin seeds, fennel seeds, black pepper, and salt.<br \/>Pulse everything together a few times until the mixture is well combined but still slightly chunky.<\/p><p><strong>Store the Dukkah:<\/strong><br \/>Transfer the dukkah to an airtight container. It can be stored at room temperature for up to a month.<\/p><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">How to Enjoy Dukkah<\/span><\/h4><p>Traditionally, dukkah is served with fresh bread and olive oil. You simply dip the bread into the oil and then into the dukkah, creating a crunchy, flavourful bite. However, dukkah can be sprinkled over roasted vegetables, salads, or even yoghurt for a burst of flavour. It also makes an excellent crust for chicken or fish, adding a nutty, spiced layer to the dish.<\/p><p>Incorporating dukkah into your meals adds not just delicious flavour, but a healthy, nutritious boost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dukkah: A Traditional Egyptian Delight Dukkah Egyptian dish, (also spelled &#8220;duqqa&#8221;) is a versatile and nutritious Egyptian spice blend that has been enjoyed for centuries. Made from a mix of nuts, seeds, and aromatic spices, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16],"tags":[213],"class_list":["post-5430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egypt","tag-dukkah-traditional-egyptian-food-healthy-and-delicious"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dukkah Egyptian Dish Healthy Food and Delicious<\/title>\n<meta name=\"description\" content=\"Dukkah Egyptian dish, (also spelled &quot;duqqa&quot;) is a 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