{"id":5243,"date":"2024-09-12T01:00:00","date_gmt":"2024-09-12T00:00:00","guid":{"rendered":"https:\/\/time4cooking.com\/?p=5243"},"modified":"2025-06-27T07:16:07","modified_gmt":"2025-06-27T06:16:07","slug":"garides-saganaki-sauteed-greek-prawns-a-culinari-delight","status":"publish","type":"post","link":"https:\/\/time4cooking.com\/?p=5243","title":{"rendered":"Garides Saganaki: Saut\u00e9ed Greek Prawns – A Culinary Delight"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Garides Saganaki – Saut\u00e9ed Greek Prawns<\/span><\/h4>

Garides Saganaki is a traditional Greek dish that beautifully combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine. This savoury dish features prawns saut\u00e9ed in a rich tomato sauce, enhanced with garlic, onions, fresh herbs, and a splash of ouzo, a classic Greek spirit. To finish, the prawns are baked with crumbled feta cheese, creating a perfect harmony of flavours.<\/p>

The Name and Its Meaning<\/span><\/h4>

The name “Garides” means prawns or shrimp in Greek, while “Saganaki” refers to the small, two-handled frying pan traditionally used to prepare the dish. This dish stands out for its combination of fresh, juicy prawns, tangy tomatoes, and creamy, salty feta cheese. Additionally, the unique aroma of ouzo adds a distinct Greek flair, bringing an anise-flavoured depth to the sauce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Garides\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The Essence of Greek Cuisine<\/span><\/h4>

Bursting with the flavours of the sea, tomatoes, and feta, Garides Saganaki truly embodies the essence of Greek cuisine. It highlights simple, fresh ingredients cooked to perfection, making it a delightful representation of Mediterranean cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Garides Saganaki – Saut\u00e9ed Greek Prawns Recipe<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Ingredients:<\/span><\/h5>

1 lb (450g) large prawns, peeled and deveined
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (14 oz) diced tomatoes (or 3 large fresh tomatoes, chopped)
1\/2 cup dry white wine (optional)
1\/4 cup ouzo (Greek anise-flavoured liquor) or substitute with more wine
1 teaspoon sugar (optional, to balance acidity)
1 teaspoon dried oregano
1\/2 teaspoon red pepper flakes (optional, for heat)
Salt and pepper to taste
1\/2 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Lemon wedges for serving
Crusty bread or pasta for serving<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Garnelen\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Shrimp\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Instructions:<\/span><\/h5>

Prepare the prawns:<\/strong> Rinse and pat dry the prawns. Season with a pinch of salt and pepper. Set aside.<\/p>

Saut\u00e9 the onions and garlic:<\/strong> In a large skillet or saganaki pan, heat the olive oil over medium heat. Add the chopped onion and saut\u00e9 for about 4-5 minutes until soft and translucent. Add the garlic and cook for another minute until fragrant.<\/p>

Create the sauce:<\/strong> Pour in the diced tomatoes (along with their juices) and add the white wine (if using) and ouzo. Stir in the oregano, red pepper flakes (if using), and sugar (if needed). Let the sauce simmer on medium heat for about 10-12 minutes, stirring occasionally, until it thickens slightly and the alcohol evaporates.<\/p>

Add the prawns:<\/strong> Nestle the prawns into the sauce in a single layer. Cook for about 3 minutes per side until they turn pink and are cooked through.<\/p>

Add feta:<\/strong> Sprinkle the crumbled feta cheese evenly over the top of the prawns. Transfer the pan to the oven or broil (if oven-safe) for 5-7 minutes until the feta melts and begins to brown slightly. If you don\u2019t have a broiler, cover the skillet with a lid and cook on the stovetop for another 2-3 minutes.<\/p>

Garnish and serve:<\/strong> <\/span><\/h4>
Serving Suggestions<\/span><\/h5>

Garides Saganaki is often served with crusty bread or over pasta. This allows diners to soak up the delicious tomato and feta sauce. Moreover, this dish is a favourite in seaside tavernas throughout Greece. It works perfectly as either a main course or an appetizer or sprinkle with fresh parsley and serve hot with lemon wedges and plenty of crusty bread or pasta to soak up the sauce.<\/p>

Enjoy your Garides Saganaki \u2014 a flavourful Greek culinary delight!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Recommended wine for Garides Saganaki<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Garides Saganaki, the Greek shrimp dish cooked in a tomato sauce with feta, garlic, and herbs, pairs beautifully with wines that balance its rich, tangy flavours and salty feta. Here are some ideal wine choices:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

White Wines<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Assyrtiko<\/span><\/h5>

A classic Greek choice, especially from Santorini. Assyrtiko\u2019s crisp acidity, citrus, and mineral notes pair well with the shrimp and tomato without overpowering the delicate flavours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Assyrtiko\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Sauvignon Blanc<\/span><\/h5>

Look for a Sauvignon Blanc from regions like New Zealand or the Loire Valley in France. Its bright acidity and herbal notes match the freshness of the tomato and herbs.<\/p>

\u00a0<\/h5>
Albari\u00f1o<\/span><\/h5>

From Spain\u2019s R\u00edas Baixas, Albari\u00f1o is refreshing with citrus and stone fruit notes that harmonize with seafood dishes, and its saline edge complements the feta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sauvignon\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Albarino\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ros\u00e9 Wines<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Provence<\/span>\u00a0Ros\u00e9<\/span><\/span><\/h5>

The dry, light-bodied, and mineral-forward ros\u00e9s from Provence are ideal, with enough acidity to match the dish while bringing subtle fruity notes that complement the tomato.<\/p>

\u00a0<\/p>

Greek Ros\u00e9 Agiorgitiko<\/p>

Greek ros\u00e9s can offer a bit more body and depth, which pairs well with the rich sauce and spices in Garides Saganaki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Provence\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Agiorgitiko\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Light Red Wine (if you prefer red)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Pinot Noir<\/span><\/h5>

A lighter, fruit-forward Pinot Noir (ideally with low tannins) can work well, especially if lightly chilled. The berry flavours won\u2019t overpower the shrimp, while the acidity balances the tomato sauce.<\/p>

\u00a0<\/h5>
Greek Xinomavro<\/span><\/h5>

A young, unoaked Xinomavro has good acidity and a light body, which works surprisingly well with seafood, especially when tomatoes are in the dish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pinot\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Xinomavro\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sparkling Wine<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Prosecco\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Brut Cava Sparkling Wine<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Brut\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\u00a0Prosecco Sparkling Wine<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The bubbles and acidity of a dry sparkling wine bring a refreshing contrast to the dish, making it an excellent match with shrimp and feta.<\/p>

Any of these wines will bring out the best in Garides Saganaki while highlighting its Mediterranean flavours!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Garides Saganaki – Saut\u00e9ed Greek Prawns Garides Saganaki is a traditional Greek dish that beautifully combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine. This savoury dish features prawns saut\u00e9ed in … <\/p>\n","protected":false},"author":1,"featured_media":5300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[194],"class_list":["post-5243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-greece","tag-garides-saganaki-sauteed-greek-prawns-a-culinary-delight"],"yoast_head":"\nGarides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight<\/title>\n<meta name=\"description\" content=\"Garides Saganaki is a traditional Greek dish that combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/time4cooking.com\/?p=5243\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight\" \/>\n<meta property=\"og:description\" content=\"Garides Saganaki is a traditional Greek dish that combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/time4cooking.com\/?p=5243\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-12T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-27T06:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"time4cooking.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"time4cooking.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/time4cooking.com\/?p=5243#article\",\"isPartOf\":{\"@id\":\"https:\/\/time4cooking.com\/?p=5243\"},\"author\":{\"name\":\"time4cooking.com\",\"@id\":\"https:\/\/time4cooking.com\/#\/schema\/person\/2bdb9d8a2990058db34579f5776a961a\"},\"headline\":\"Garides Saganaki: Saut\u00e9ed Greek Prawns – A Culinary Delight\",\"datePublished\":\"2024-09-12T00:00:00+00:00\",\"dateModified\":\"2025-06-27T06:16:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/time4cooking.com\/?p=5243\"},\"wordCount\":867,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/time4cooking.com\/?p=5243#primaryimage\"},\"thumbnailUrl\":\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg\",\"keywords\":[\"Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight\"],\"articleSection\":[\"Greece\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/time4cooking.com\/?p=5243#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/time4cooking.com\/?p=5243\",\"url\":\"https:\/\/time4cooking.com\/?p=5243\",\"name\":\"Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight\",\"isPartOf\":{\"@id\":\"https:\/\/time4cooking.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/time4cooking.com\/?p=5243#primaryimage\"},\"image\":{\"@id\":\"https:\/\/time4cooking.com\/?p=5243#primaryimage\"},\"thumbnailUrl\":\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg\",\"datePublished\":\"2024-09-12T00:00:00+00:00\",\"dateModified\":\"2025-06-27T06:16:07+00:00\",\"author\":{\"@id\":\"https:\/\/time4cooking.com\/#\/schema\/person\/2bdb9d8a2990058db34579f5776a961a\"},\"description\":\"Garides Saganaki is a traditional Greek dish that combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine.\",\"breadcrumb\":{\"@id\":\"https:\/\/time4cooking.com\/?p=5243#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/time4cooking.com\/?p=5243\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/time4cooking.com\/?p=5243#primaryimage\",\"url\":\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg\",\"contentUrl\":\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg\",\"width\":960,\"height\":720,\"caption\":\"Greek Feta and Shrimp Saganaki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/time4cooking.com\/?p=5243#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/time4cooking.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garides Saganaki: Saut\u00e9ed Greek Prawns – A Culinary Delight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/time4cooking.com\/#website\",\"url\":\"https:\/\/time4cooking.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/time4cooking.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/time4cooking.com\/#\/schema\/person\/2bdb9d8a2990058db34579f5776a961a\",\"name\":\"time4cooking.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/time4cooking.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g\",\"caption\":\"time4cooking.com\"},\"sameAs\":[\"http:\/\/time4cooking.com\"],\"url\":\"https:\/\/time4cooking.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight","description":"Garides Saganaki is a traditional Greek dish that combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/time4cooking.com\/?p=5243","og_locale":"en_GB","og_type":"article","og_title":"Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight","og_description":"Garides Saganaki is a traditional Greek dish that combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine.","og_url":"https:\/\/time4cooking.com\/?p=5243","article_published_time":"2024-09-12T00:00:00+00:00","article_modified_time":"2025-06-27T06:16:07+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg","type":"image\/jpeg"}],"author":"time4cooking.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"time4cooking.com","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/time4cooking.com\/?p=5243#article","isPartOf":{"@id":"https:\/\/time4cooking.com\/?p=5243"},"author":{"name":"time4cooking.com","@id":"https:\/\/time4cooking.com\/#\/schema\/person\/2bdb9d8a2990058db34579f5776a961a"},"headline":"Garides Saganaki: Saut\u00e9ed Greek Prawns – A Culinary Delight","datePublished":"2024-09-12T00:00:00+00:00","dateModified":"2025-06-27T06:16:07+00:00","mainEntityOfPage":{"@id":"https:\/\/time4cooking.com\/?p=5243"},"wordCount":867,"commentCount":0,"image":{"@id":"https:\/\/time4cooking.com\/?p=5243#primaryimage"},"thumbnailUrl":"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg","keywords":["Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight"],"articleSection":["Greece"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/time4cooking.com\/?p=5243#respond"]}]},{"@type":"WebPage","@id":"https:\/\/time4cooking.com\/?p=5243","url":"https:\/\/time4cooking.com\/?p=5243","name":"Garides Saganaki: Saut\u00e9ed Greek Prawns - A Culinary Delight","isPartOf":{"@id":"https:\/\/time4cooking.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/time4cooking.com\/?p=5243#primaryimage"},"image":{"@id":"https:\/\/time4cooking.com\/?p=5243#primaryimage"},"thumbnailUrl":"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg","datePublished":"2024-09-12T00:00:00+00:00","dateModified":"2025-06-27T06:16:07+00:00","author":{"@id":"https:\/\/time4cooking.com\/#\/schema\/person\/2bdb9d8a2990058db34579f5776a961a"},"description":"Garides Saganaki is a traditional Greek dish that combines the bounty of the sea with the vibrant flavours of Mediterranean cuisine.","breadcrumb":{"@id":"https:\/\/time4cooking.com\/?p=5243#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/time4cooking.com\/?p=5243"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/time4cooking.com\/?p=5243#primaryimage","url":"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg","contentUrl":"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/09\/Greek-Feta-and-Shrimp-Saganaki.jpg","width":960,"height":720,"caption":"Greek Feta and Shrimp Saganaki"},{"@type":"BreadcrumbList","@id":"https:\/\/time4cooking.com\/?p=5243#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/time4cooking.com\/"},{"@type":"ListItem","position":2,"name":"Garides Saganaki: Saut\u00e9ed Greek Prawns – A Culinary Delight"}]},{"@type":"WebSite","@id":"https:\/\/time4cooking.com\/#website","url":"https:\/\/time4cooking.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/time4cooking.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/time4cooking.com\/#\/schema\/person\/2bdb9d8a2990058db34579f5776a961a","name":"time4cooking.com","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/time4cooking.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fc0b1ac044173dc5d4699b4fb9fa56dc92c3a4dbd4bc025fb7ec9e511982c48?s=96&d=mm&r=g","caption":"time4cooking.com"},"sameAs":["http:\/\/time4cooking.com"],"url":"https:\/\/time4cooking.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/time4cooking.com\/index.php?rest_route=\/wp\/v2\/posts\/5243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/time4cooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/time4cooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/time4cooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/time4cooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5243"}],"version-history":[{"count":0,"href":"https:\/\/time4cooking.com\/index.php?rest_route=\/wp\/v2\/posts\/5243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/time4cooking.com\/index.php?rest_route=\/wp\/v2\/media\/5300"}],"wp:attachment":[{"href":"https:\/\/time4cooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/time4cooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/time4cooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}