{"id":4130,"date":"2024-06-07T11:07:43","date_gmt":"2024-06-07T10:07:43","guid":{"rendered":"https:\/\/time4cooking.com\/?p=4130"},"modified":"2025-06-30T08:50:18","modified_gmt":"2025-06-30T07:50:18","slug":"classic-libyan-salad","status":"publish","type":"post","link":"https:\/\/time4cooking.com\/?p=4130","title":{"rendered":"Classic Libyan Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4130\" class=\"elementor elementor-4130\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f37f85 e-flex e-con-boxed e-con e-parent\" data-id=\"5f37f85\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffba265 elementor-widget elementor-widget-text-editor\" data-id=\"ffba265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Salata Shariya from Libya<\/strong><\/span><\/h5><p>Classic Libyan salad, also known as &#8220;Salata Shariya,&#8221; is a refreshing and vibrant dish that is a staple in Libyan cuisine. This traditional salad features a delightful medley of fresh vegetables and herbs, creating a colourful and flavourful ensemble.<\/p><h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Preparing the Classic Libyan Salad<\/strong><\/span><\/h5><p>To prepare this salad, start by finely dicing ripe tomatoes, crisp cucumbers, and sweet bell peppers. You can also add some chopped red onions for an extra kick of flavour. The vegetables are then combined in a bowl, creating a beautiful mosaic of colours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a640826 e-flex e-con-boxed e-con e-parent\" data-id=\"a640826\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55b6002 e-con-full e-flex e-con e-child\" data-id=\"55b6002\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed77c76 elementor-widget elementor-widget-text-editor\" data-id=\"ed77c76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Drizzle of Extra Virgin Olive Oil<\/strong><\/span><\/h5><p>To enhance the taste and aroma, add a drizzle of extra virgin olive oil and a squeeze of fresh lemon juice. This simple dressing brings out the natural flavours of the vegetables and adds a delightful tangy twist to the salad. A sprinkle of salt and freshly ground black pepper are added to season the salad perfectly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c780746 e-con-full e-flex e-con e-child\" data-id=\"c780746\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ad8bf elementor-widget elementor-widget-image\" data-id=\"65ad8bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/06\/Libyan-Salad-Arabiya-Bil-Tufah-Albaladi.jpg\" class=\"attachment-large size-large wp-image-4134\" alt=\"Libyan Salad Arabiya Bil Tufah Albaladi\" srcset=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/06\/Libyan-Salad-Arabiya-Bil-Tufah-Albaladi.jpg 500w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/06\/Libyan-Salad-Arabiya-Bil-Tufah-Albaladi-300x300.jpg 300w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/06\/Libyan-Salad-Arabiya-Bil-Tufah-Albaladi-150x150.jpg 150w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/06\/Libyan-Salad-Arabiya-Bil-Tufah-Albaladi-320x320.jpg 320w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a218eb e-flex e-con-boxed e-con e-parent\" data-id=\"9a218eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b38ff3 elementor-widget elementor-widget-text-editor\" data-id=\"7b38ff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Other Ingredients<\/strong><\/span><\/h5><p>For extra flavour, add black olives, crumbled feta, or fresh herbs like mint or parsley. These optional additions bring briny, creamy, and fresh notes to the salad. These ingredients can be tailored to personal preference, allowing for a customizable and versatile dish.<\/p><h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Served as a Main Meal or Side Plate<\/strong><\/span><\/h5><p>Classic Libyan salad can be enjoyed as a side, topping, or light snack. It highlights the vibrant flavours of Mediterranean cuisine. Its simplicity, freshness, and versatility make it a beloved dish that holds a special place in Libyan culinary culture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28a984d e-con-full e-flex e-con e-child\" data-id=\"28a984d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff75d3 elementor-widget elementor-widget-text-editor\" data-id=\"bff75d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\">Ingredients:<\/span><\/h5><p>3 tomatoes<br \/>1 apple diced I used a granny smith<br \/>1\/2 medium onion or 2 spring onions chopped<br \/>1\/2 cup parsley and cilantro combined<br \/>1\/2 cup grated cucumbers<\/p><h5><span style=\"color: #000000;\">For the dressing:<\/span><\/h5><p>3 tomato pulps<br \/>1\/4 cup olive oil<br \/>Salt and lemon juice to taste<\/p><h5><span style=\"color: #000000;\">For garnish:<\/span><\/h5><p>1\/4 cup pitted black olives<br \/>extra apple slices<br \/>1 can of tuna Optional<\/p><h5><br \/><span style=\"color: #000000;\">Instructions:<\/span><\/h5><p><br \/>1. Cut the tomatoes in half and squeeze the pulp out into a bowl<br \/>2. dice the tomatoes<br \/>3. peel, core and dice the apple but save a few slices to garnish with.<br \/>4. dice the onion or chop the spring onion<br \/>5. chop the fresh parsley and cilantro<br \/>6. grate the cucumbers<br \/>7. combine all the ingredients together in a bowl other than the pulp.<br \/>8. Using the bowl that the tomato pulp is in, add in the olive oil, salt and lemon juice to taste. Whisk all together and pour over the salad. Or serve the dressing on the side<br \/>Garnish with the olives and apple slices and can of tuna if using<\/p><p>Enjoy with some Libyan bread!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salata Shariya from Libya Classic Libyan salad, also known as &#8220;Salata Shariya,&#8221; is a refreshing and vibrant dish that is a staple in Libyan cuisine. This traditional salad features a delightful medley of fresh vegetables &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[15],"tags":[120],"class_list":["post-4130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lybia","tag-classic-libyan-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classic Libyan Salad - Mediterranean Cuisine<\/title>\n<meta name=\"description\" content=\"Classic Libyan salad, also known as &quot;Salata Shariya,&quot; is a refreshing and vibrant dish that is a staple in Libyan cuisine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/time4cooking.com\/?p=4130\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classic Libyan Salad - 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