{"id":1517,"date":"2024-05-03T17:58:43","date_gmt":"2024-05-03T16:58:43","guid":{"rendered":"https:\/\/time4cooking.com\/?p=1517"},"modified":"2025-07-01T18:25:36","modified_gmt":"2025-07-01T17:25:36","slug":"harira-moroccan-soup","status":"publish","type":"post","link":"https:\/\/time4cooking.com\/?p=1517","title":{"rendered":"Harira Moroccan Soup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1517\" class=\"elementor elementor-1517\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4878090 e-flex e-con-boxed e-con e-parent\" data-id=\"4878090\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-511d5ee elementor-widget elementor-widget-text-editor\" data-id=\"511d5ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\">A Traditional Moroccan Soup<\/span><\/h5><p>Harira, a traditional Moroccan soup, is a flavourful and hearty dish that is popular across the country. This soup is known for its rich blend of spices and ingredients, making it a staple in Moroccan cuisine. With a base of tomatoes, lentils, chickpeas, and onions, Harira is a nutritious meal that is often enjoyed during Ramadan to break the fast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2d488 e-flex e-con-boxed e-con e-child\" data-id=\"5c2d488\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23ce953 e-flex e-con-boxed e-con e-child\" data-id=\"23ce953\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9efb elementor-widget elementor-widget-text-editor\" data-id=\"39f9efb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\">Preparing the Harira Soup<\/span><\/h5><p>To prepare Harira, start by saut\u00e9ing onions, celery, and carrots in olive oil until they are soft. Then, add spices such as turmeric, cinnamon, and cumin to enhance the flavour profile of the soup. Next, pour in a mixture of tomatoes, lentils, and chickpeas,\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9986cc2 e-flex e-con-boxed e-con e-child\" data-id=\"9986cc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e3aeb elementor-widget elementor-widget-image\" data-id=\"d5e3aeb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/05\/Harira-Moroccan-Soup.jpg\" class=\"attachment-large size-large wp-image-1521\" alt=\"Traditional Moroccan Harira Soup\" srcset=\"https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/05\/Harira-Moroccan-Soup.jpg 686w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/05\/Harira-Moroccan-Soup-300x169.jpg 300w, https:\/\/time4cooking.com\/wp-content\/uploads\/2024\/05\/Harira-Moroccan-Soup-400x225.jpg 400w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12ea6a e-flex e-con-boxed e-con e-child\" data-id=\"b12ea6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d11b84 elementor-widget elementor-widget-text-editor\" data-id=\"3d11b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>along with vegetable broth, and let the soup simmer until all the ingredients are cooked through.<\/p><h5 style=\"text-align: center;\"><span style=\"color: #000000;\">Serving the Harira Soup<\/span><\/h5><p>Before serving, garnish Harira with fresh cilantro and a squeeze of lemon juice to brighten the flavours. This soup can be enjoyed on its own or paired with a side of crusty bread for a complete meal. Whether you&#8217;re looking for a comforting dish on a cold day or a nutritious option for a wholesome meal, Harira is a versatile soup that is sure to satisfy your taste buds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d532f28 elementor-widget elementor-widget-text-editor\" data-id=\"d532f28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>How to Make the Harira Soup<\/strong><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5be82 e-flex e-con-boxed e-con e-child\" data-id=\"4c5be82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad2ed9 elementor-widget elementor-widget-text-editor\" data-id=\"0ad2ed9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\">Ingredients:<\/span><\/h5><p>2 tablespoons extra-virgin olive oil, plus more for garnish12 ounces boneless lamb shoulder, cut into 1\/2 -inch pieces (Optional)<br \/>1 large yellow onion, diced<br \/>1 teaspoon kosher salt, divided, or to taste<br \/>1 \u00bd teaspoons smoked paprika<br \/>1 teaspoon ground coriander<br \/>1 teaspoon ground cumin<br \/>\u00bd teaspoon ground ginger<br \/>\u00bd teaspoons freshly ground black pepper<br \/>\u00bc teaspoon ground cinnamon<br \/>4 cloves garlic, minced<br \/>1 tablespoon tomato paste<br \/>4 cups chicken broth<br \/>1 (15 ounce) can crushed tomatoes<br \/>2 ribs celery with leaves, chopped<br \/>2 cups water, or to taste<br \/>1 (15 ounce) can chickpeas, drained<br \/>\u00be cup green lentils, rinse<br \/>1 tablespoon all-purpose flour<br \/>2 tablespoons cold water<br \/>\u00bd cup chopped fresh cilantro, divided<br \/>\u00bd cup chopped fresh parsley, divided<br \/>\u00bd cup vermicelli, broken into 1\/2-inch pieces<br \/>teaspoon cayenne pepper<br \/>1 lemon, juiced<\/p><h5><span style=\"color: #000000;\">Directions:<\/span><\/h5><ol><li>Gather all ingredients.<\/li><li>Heat olive oil in a stock pot over medium-high heat and cook cubed lamb until nicely browned and some of the fat has rendered, about 5 minutes.<\/li><li>Toss in diced onion and a generous pinch of salt. Cook, stirring often, until onion is soft and lightly browned, 4 to 5 minutes. Season with smoked paprika, coriander, cumin, ground ginger, black pepper, and cinnamon. Add minced garlic and cook and stir until fragrant, 30 seconds to 1 minute.<\/li><li>Add tomato paste and cook and stir for about 1 minute.<\/li><li>Add chicken broth, crushed tomatoes, and celery; stir until well combined. Add water and bring to a boil over high heat.<\/li><li>Once soup is boiling, add chickpeas and green lentils; season with salt to taste. Reduce heat to medium-low and simmer for 30 minutes, stirring occasionally.<\/li><li>Mix flour and 2 tablespoons cold water in a small bowl and drizzle slurry into the soup to thicken.<\/li><li>Bring back to a simmer and add 1\/2 of the cilantro and 1\/2 of the parsley; stir to combine.<\/li><li>Simmer on medium-low heat until meat and lentils are perfectly tender and soup has thickened, about 20 more minutes.<\/li><li>Stir in vermicelli and cook until tender, 10 to 15 minutes. Taste and adjust seasoning with cayenne and salt. Add remaining chopped cilantro and parsley and finish by drizzling lemon juice to taste into the soup.<\/li><li>Serve immediately with a drizzle of olive oil.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Traditional Moroccan Soup Harira, a traditional Moroccan soup, is a flavourful and hearty dish that is popular across the country. This soup is known for its rich blend of spices and ingredients, making it &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12],"tags":[116],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morocco","tag-harira-moroccan-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harira Moroccan Soup-Mediterranean Cuisine<\/title>\n<meta name=\"description\" content=\"Harira, a traditional Moroccan soup, is a flavourful and hearty dish that is popular across the country. 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